Description
The first section explains using case histories the symptoms and causes of panic, and how the symptoms of fear cause more fear, a vicious circle that builds up. The second section explains ways of coping with this fear and overcoming it, and includes graded exposure to situations causing anxiety, and how to plan a ‘ladder for this, coping with setbacks, dealing with overbreathing, and finally the value of joining a group, Steve Killick and Bob Colter.
This programme can be rented on our Video on Demand system for £2.00, for this you can view as often as you like within a 48 hour period of your own choosing, the film is available to stream or download for £10.00.
Interested in a USB instead of a DVD for £24.50, email us directly sales@concordmedia.org.uk or follow this link: https://www.concordmedia.org.uk/contact-contact/
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