Yoga for the Over 60s
DVD2015 58 Minutes
A Hatha Yoga class for older people
A recording of a one hour class teaching Hatha Yoga to a group of people aged over 60. Stella has been teaching these specially adapted exercises for over 60 years. They cover parts of the body such as head movements, turning, stretching, shoulders, arms, wrist, fingers, knees, back and waist. Some of the exercises are done sitting in a chair and others standing up and using the chair for balance. Viewing this film and following the instructions is an excellent way to practice Hatha Yoga on your own.
The pace is slow and flowing, and very easy to follow. The teacher herself is in her 90s.
This programme can be rented on our Video on Demand system for £2.00 ( This may show up in U.S. Dollars but can vary a little as the value of the £ varies) For this you can view as often as you like within a 48 hour period of your own choosing. To use our Video on Demand system, the first time you want to rent or buy online you will have to register by completing a simple form. Each time you place an order you will almost immediately receive a confirmation reply by email showing how much you have paid. The first email you receive will tell you your password.
To view an extract please click the Video on Demand button