Description
Tells how “Look After Yourself” classes organised by the Health Education Council can help everyone have a healthier way of living and feel fitter, through exercises, relaxation techniques to counteract stress and learning about more sensible eating habits.
This film is of historical interest but the issues raised are still current.
This programme can be rented on our Video on Demand system for £1.50 For this you can view as often as you like within a 48 hour period of your own choosing.
