Look after Yourself


Classes help people to become fitter.

SKU: 1130
Categories: ,
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Producer: Health Education Authority
Year Produced: 1984
Running time: 8 minutes
Trailer:  Watch on Youtube
Watch online: ideo on demand


Tells how “Look After Yourself” classes organised by the Health Education Council can help everyone have a healthier way of living and feel fitter, through exercises, relaxation techniques to counteract stress and learning about more sensible eating habits.

This film is of historical interest but the issues raised are still current.

This programme can be rented on our Video on Demand system for £1.50 For this you can view as often as you like within a 48 hour period of your own choosing.

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