An Introduction to CBT
Aimed particularly at people with little prior knowledge of CBT, this DVD explains what a Negative Automatic Thought is, what a Thought Record looks like, what the difference between a Conceptualisation and a Formulation is, what a Vicious Cycle is and much more. It shows how a Cognitive Behavioural Therapist, Frank Wills, works,
CBT Skills in Practice
Frank Wills conducts a series of unscripted CBT therapy sessions with a colleague, Jan Gray, acting in the role of client.
CBT for Depression: Behavioural Activation and Cognitive Change
The application of the CBT approach to depression, a treatment area in which CBT has a well-established track record. Working with a colleague acting the role of a client, Frank Wills demonstrates the approach and discusses progress in a series of studio discussions.
All three programmes together: