YOU & ME Yoga Postures
DVD1990 90 Minutes
Detailed descriptions of 20 postures
DVD with interactive menu featuring the 20 YOU & ME Yoga Postures. Instructions are given by practitioners using adaptations appropriate to their students with varying abilities including those with profound complex needs.
Also visit ‘Introduction to YOU & ME Yoga’ and YOU & ME Joint looseners
For more information about the author Maria Gunstone and YOU & ME Yoga visit www.youandmeyoga.com
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