Relaxation for Real Life (CD)

DVD1989 80 Minutes

Series of relaxation exercises on a CD.

A series of relaxation exercises for use by individuals as well as in supervised groups. The exercises are designed to help people suffering from anxiety, tension and allied stress symptoms as well as a wide range of other conditions. By promoting a more harmonious interaction between the mind and the body they can help anyone to be more effective and efficient.
NB CD only.

£18.80 plus postage