Relaxation for Real Life (CD)


Series of relaxation exercises on a CD.

SKU: 2927
Categories: ,
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Producer: Dr Ian C A Martin
Year Produced: 1989
Running time: 80 minutes


A series of relaxation exercises for use by individuals as well as in supervised groups. The exercises are designed to help people suffering from anxiety, tension and allied stress symptoms as well as a wide range of other conditions. By promoting a more harmonious interaction between the mind and the body they can help anyone to be more effective and efficient.
NB CD only.