An Introduction to CBT
DVD2009 106 Minutes
Introduction to CBT Counselling, for people without prior knowledge.
Aimed particularly at people with little prior knowledge of CBT, this DVD explains what a Negative Automatic Thought is, what a Thought Record looks like, what the difference between a Conceptualisation and a Formulation is, what a Vicious Cycle is and much more, with a clear demonstration of how each is used in practice. It shows how a Cognitive Behavioural Therapist, in this case Frank Wills, works, using a colleague, Jan Gray, acting the role of client.