An Introduction to CBT


Introduction to cognitive behavioural therapy (CBT) for people without prior knowledge.

SKU: 977
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Producer: Mike Simmons, University of Wales, Newport
Year Produced: 2009
Running time: 106 minutes
Trailer:  Watch on Youtube
Watch online: ideo on demand


Aimed particularly at people with little prior knowledge of CBT, this DVD explains what a Negative Automatic Thought is, what a Thought Record looks like, what the difference between a Conceptualisation and a Formulation is, what a Vicious Cycle is and much more, with a clear demonstration of how each is used in practice. Frank Willis shows how a Cognitive Behavioural Therapist works, with his colleague, Jan Gray, acting the role of client.

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