Description
Learning to control your temper is a vital skill, the activities in this book have been designed to help students:
_ Develop and understand appropriate ‘anger’ vocabulary
_ Understand that ‘anger’ covers a range of feeling from mild to intense
_ Learn to recognise their own individual triggers
_ Understand the pre-existing factors that may make an angry response more likely and more intense
_ Learn how to change their angry behaviour
_ Develop a range of strategies to use when facing potentially angry or stressful situations
_ Learn to express feelings rather than act them out
_ Learn how to ask for what they want
_ Learn to empathise
_ Practise new ways of doing things and learn new ways of looking at things
_ Have the opportunity to deal with their personal anger issues in depth
_ Develop self-monitoring techniques and so recognise the signs of anger building up in themselves
_ Recognise the signs of anger building up in others.
Includes FREE CD-ROM of printable workbooks.
A4 Book, 62 Pages
